As the big day approaches, it’s crucial to shift your focus away from physical appearance and onto internal confidence. Your wedding is a celebration of love and commitment, not a competition for perfection. By letting go of external pressures, you’ll be able to radiate a sense of calm and joy on your special day.
To help you achieve this state, Sophie Jaffe from Philosophie has shared her expert guidance on a three-day reset plan, offering a comprehensive approach to preparing for the celebration of your love.
Investing in yourself…
Your health is an evolving process that ebbs and flows with life’s changing tides. It’s not about making drastic changes only when a significant event approaches, but rather embracing a holistic approach to wellness that nourishes body and soul. The quest for radiant beauty on your wedding day shouldn’t be solely focused on shedding pounds or achieving a specific physical ideal, but rather cultivating a deep sense of well-being and self-love.
By prioritizing healthy habits and mindful eating, you’ll not only feel confident and vibrant on your special day but also set yourself up for long-term prosperity and overall wellness.
Philosophie…
Sophie Jaffe, the visionary behind Philosophie, has revolutionized the wellness industry by creating a brand that embodies her philosophy of holistic rejuvenation. Her mission is to empower individuals to embark on a transformative journey, where they can rebalance their mind, body, and spirit.
With a profound passion for health and mindfulness, Sophie has curated an exclusive range of superfood-based products and cleanses, carefully crafted to detoxify the body and unlock one’s full potential from the inside out.
Why you NEED this cleanse…
Indulge in a symphony of nutrient-dense meals, rich in alkaline ingredients, healthy fats, and a plethora of superfoods to reignite vitality and rejuvenation. This approach eschews deprivation, instead focusing on nourishing the body with foods that actively promote restoration and relaxation. Discover Sophie’s wedding prep reset tips to reboot your body before the big day and wake up feeling revitalized.
Wedding Prep Reset Tips:
As you prepare for your cleanse, take a gentle approach by gradually reducing processed foods and added sugars in the week leading up to it. If you’re also cutting out alcohol or caffeine, start phasing those out as well. This gradual approach will help ease your body into the transition. To set yourself up for success, define your intentions for this reset journey by writing them down and displaying them prominently in a place where you’ll see them daily – such as your mirror or nightstand.
Use these reminders to stay motivated and focused on your goals. Make a plan of attack, scheduling your day and setting aside time for self-care, whether that’s shopping for fresh ingredients or clearing out your pantry. A consistent routine can help keep you grounded during this transformative process. Start each day with a 5-minute check-in to ensure you’re staying on track. Most importantly, make this cleanse your own by tuning into your intuition and letting it guide you.
Everyone’s journey is unique, so don’t be afraid to deviate from the norm and forge your own path. To mix things up, try new reset-friendly meals each day and explore different flavors and ingredients. And when it comes to avoiding processed foods and added sugars during this time, do your best to stick to whole, nutritious options. Don’t forget to surround yourself with support – whether that’s loved ones, a partner, or even a community of like-minded individuals.
Having a network of people who understand what you’re going through can make all the difference. Finally, remember to prioritize hydration by drinking plenty of water throughout your cleanse. Chlorophyll water is also worth trying at least once a day – it can help eliminate toxins, hydrate and heal your skin, and even boost your energy levels.
3 DAY RESET GUIDE
Imagine embarking on a rejuvenating three-day cleanse adventure, where nutrient-dense superfoods and wholesome, rich foods take center stage. Gone are the days of relying solely on juices – instead, this detox journey focuses on nourishing your body with whole, real foods that promote optimal well-being.
Day 1
Indulge in the simplicity of everyday meals with these easy-to-make recipes. Start the day with a refreshing Velvet Berry Smoothie Bowl. Combine 1 handful of frozen cherries, 1 handful of frozen blueberries, and ½ a frozen banana in a blender. Add a hint of protein power with 1 tsp of Berry Bliss Superfood + Protein Blend (optional), and blend until smooth. Top the bowl with 1 tbsp of almond butter, 1 tbsp of coconut butter, 1 tsp of chia seeds, and a sprinkle of dried rose petals.
A glass of cold almond milk brings it all together. As the day unwinds, a light and zesty Shaved Fennel Salad is just what you need. Toss sliced green apple with cubed red jalapeno, minced thyme, and a handful of baby arugula. Add a pinch of sea salt, black pepper, and a sprinkle of lemon zest to bring out the flavors. As the sun sets, warm up with a comforting Summer Squash Soup.
Heat 1 tbsp of olive oil in a medium saucepan, then sauté chopped onion, sliced carrot, and celery stalk until translucent. Add 2 tsp of Green Dream Superfood + Protein Blend (optional), roughly chopped zucchini, garlic cloves, and vegetable stock. Simmer the mixture on low heat, covered, until the zucchini is tender. Blend the soup in batches and return it to the pan. Season with salt, pepper, and spices to taste. A simple yet satisfying meal that’s sure to become a favorite.
Day 2
Start your day with the Green Morning Smoothie, a refreshing blend of almond or coconut milk, Green Dream Superfood + Protein Blend (optional), almond butter, coconut butter, spinach, frozen or fresh banana, cinnamon, and honey. Simply combine all ingredients in a high-powered blender and blend until smooth.
For lunch, indulge in Stuffed Peppers, a flavorful and nutritious dish featuring quinoa, black beans, corn, orange bell peppers, red pepper, corn salsa, ricotta cheese, and a sprinkle of Green Dream. Roast the bell peppers for 10 minutes at 400 degrees Fahrenheit while cooking the quinoa and preparing the quinoa mix with sautéed red pepper. Assemble the stuffed peppers by combining the roasted red pepper with the quinoa mix, topping with corn salsa, ricotta cheese, and a sprinkle of Green Dream.
Finish off your day with Spiralized Squash Noodles, a delicious and healthy dinner option that combines spiralized squash, sprouted beans, organic spinach, sun-dried tomatoes, extra virgin olive oil, Green Dream Superfood + Protein Blend (optional), hemp seeds, garlic, salt, and pepper. Cook the spiralized squash in a pan for 3-4 minutes with EVOO, then add chopped garlic, bean sprouts, spinach, and Green Dream before cooking for another 3 minutes.
Serve individual portions topped with sun-dried tomatoes, hemp seeds, salt, and pepper, and enjoy as you would like – perhaps adding more Green Dream to taste.
Day 3
Start your day with two nutrient-packed breakfast options: the Cacao Magic Milkshake and a green smoothie. The former combines 8 oz of almond or coconut milk, 1 tbsp of Cacao Magic Superfood + Protein Blend (optional), 1 handful of spinach, 1 tbsp of coconut butter or oil, 1 frozen or fresh banana, 1 tbsp of raw honey or Cacao Bee Honey, a pinch of sea salt, and ice. Blend all the ingredients in a high-powered blender until smooth.
For lunch, try the Simple Kale Salad made with 1 bunch of organic kale, 1 handful of organic blueberries, ¼ cup of slivered almonds, any spiralized veggies (such as zucchini), ½ sliced apple, 1 tsp of nutritional yeast, 1 tbsp of extra virgin olive oil, juice from ½ a lemon, and a sprinkle of Bee Pollen.
Later in the day, treat yourself to the Carrot Cake Smoothie, consisting of ½ cup of carrot juice, ½ cup of almond milk, 1 T Green Dream Superfood + Protein Blend (optional), ½ cup of mixed nuts, 1 frozen banana or 3 dates (pitted), ¼ tsp of vanilla, 1 tbsp of cinnamon, and 1 tsp of pumpkin pie spice. Combine all the ingredients in a high-powered blender and blend until smooth.
And don’t forget to pamper your skin with these amazing beauty products as you go about restoring and reviving your body for your big day.